• Life

    What exactly is NORMAL?

    I had a great session with my counsellor today. A productive hour where she made me feel incredibly ‘normal’. But what exactly is that and how do we know if that’s us?! I’ve been seeing my wonderful counsellor for just over a year now and I always wish I’d started sooner! Years of anxiety and feeling ‘just not right’, turned out to be the consequence of burying emotions and never processing or voicing how I really felt. Even as a kid, I’d never show when I was upset by something. I kept it to myself and continued with my day. BIG MISTAKE! As a young adult, I experienced the relationships…

  • Life

    Loss vs Life

    Part One – Before The Loss I wanted to share a little of my journey through grief with you. Why?! Because I wish I’d have understood more about the grieving process before it started. Before I experienced the loss! Losing my amazing Dad has been the toughest, most self-defining time of my life. It made me question everything, it changed my view on life and it pushed me to confront fears I never knew I had. The Beginning We never saw it coming! June 2018, Father’s Day. Little did we know, it’d be our last! My Dad and I shared that day in a hospital observations ward. He’d had back…